Why Is It So Important To Massage Your Feet Before Bed, The Miracle Starts Here

Our feet are connected directly to the nerves of the body and they can influence any kind of suffering or discomfort in the body. If we massage our feet we can experience great benefits and you will be amazed by the results.

REJUVENATION & ENERGY

  • Reflexology claims that if we massage our feet regularly we will improve the flow of energy in our body.
  • That will relax our organism and fill us with vitality and energy.

IMPROVES CIRCULATION

  • When we are under stress the vitamins and the nutrients don’t reach the cells properly and the blood flow is affected.
  • A message on our feet will relax our whole body, it will reduce stress and in this way, it will improve the circulation and the blood flow.

HARMONY & BALANCE

  • In this hectic way of life, it is very difficult to achieve harmony and balance of the body and mind.
  • A feet massage can harmonize and balance the mind with the body and will increase homeostasis.
  • That is a process that regulates the systems of the organism.

AGAINST CRAMPS

  • A feet massage will decrease the lactation of acids in the stomach which is the main culprit for stomach cramps, at the same time it will make the tissues stronger.

RELAXATION & TRANQUILITY

  • We have mentioned how important is feet massage for the relaxation and the tranquility of the body.
  • It will help our body to achieve harmony and balance.
  • Simply massage your feet every night before bed 10-15 minutes and you will soon notice the benefits.

 

Source: http://skinnycraze.com/

Related Posts

  • 48
    Out feet is the most neglected part of our body. It comes in contact with dirt and cold surface all the time, still, we don’t spend much time to keep it clean. The constant accumulation of dirt and dryness of skin leads to cracked feet. Source Some of the spas…
    Tags: feet, will
  • 42
    Men and women are a lot busier now then they have ever been. Between full-time jobs, children, school, and other activities, we are up and about all day. This fast way of life can take a real toll on our health. One part that is really affected but often ignored…
    Tags: will, feet, body
  • 41
    Every organ in the body has a pH value, however, if everything is too acidic then it will negatively influence your health and cause different illnesses. Nevertheless, if your body is alkaline, it will be safe from inflammation, which is the cause of many different health problems. This is due…
    Tags: body, will
  • 39
    A long time ago ancient Chinese medicine practiced one detox method which was done through the feet. It was actually based on the belief that our feet have a lot of energy zones which are connected to the internal body organs. So, they had the belief that they can cleanse their body…
    Tags: feet, will, body
  • 33
    Wearing sandals during the summer can be really embarrassing for some people since the majority of people deal with cracked feet. So, here comes the question: what can you do about this problem. You may not believe it, but you already have the solution to this problem. It is in…
    Tags: feet

Leave a Reply

Your email address will not be published. Required fields are marked *