Why Is It So Important To Massage Your Feet Before Bed, The Miracle Starts Here

Our feet are connected directly to the nerves of the body and they can influence any kind of suffering or discomfort in the body. If we massage our feet we can experience great benefits and you will be amazed by the results.


  • Reflexology claims that if we massage our feet regularly we will improve the flow of energy in our body.
  • That will relax our organism and fill us with vitality and energy.


  • When we are under stress the vitamins and the nutrients don’t reach the cells properly and the blood flow is affected.
  • A message on our feet will relax our whole body, it will reduce stress and in this way, it will improve the circulation and the blood flow.


  • In this hectic way of life, it is very difficult to achieve harmony and balance of the body and mind.
  • A feet massage can harmonize and balance the mind with the body and will increase homeostasis.
  • That is a process that regulates the systems of the organism.


  • A feet massage will decrease the lactation of acids in the stomach which is the main culprit for stomach cramps, at the same time it will make the tissues stronger.


  • We have mentioned how important is feet massage for the relaxation and the tranquility of the body.
  • It will help our body to achieve harmony and balance.
  • Simply massage your feet every night before bed 10-15 minutes and you will soon notice the benefits.


Source: http://skinnycraze.com/

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