When women get older, they need to take more care of their health than earlier, because their bodies go through many changes. The menopause makes women get more weight and make them prone to numerous diseases. That is why this period is extremely important. You must know that a healthy diet and regular exercises may help you go through this period without difficultness if you are over 40. Here is a workout plan which you should do every week, it will help you lose the extra weight and make your body stronger and healthier.
Here are the exercises you should follow on a weekly basis:
Start with a standing position. Your feet should be shoulder-width apart. Placing your hands on the floor in front of you lower your body into a squatting position. Get your feet back and lower your chest to do a push-up. Bring your chest back up. With feet in the starting position, stand up and then jump into the air while clapping your arms overhead.
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for a few seconds and bring yourself back to the starting position. Repeat it 20 times.
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and until your rear knee nearly touches the floor flex your knees. After that, bring your body back. Switch legs and Repeat it 20 times.
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
5. STRAIGHT LEG RAISES
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, keeping the rest of your body steady you need to elevate your legs. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times.
To balance their hormones, reduce the extra fat, sculpt their bodies and improve their health these exercises helped a numerous of women after the age of 40. To see these benefits, you should start the 2-mount workout plan immediately, and the results will be noticeable.