The sleeping position you are taking every night can affect your health in many different ways. In fact, different issues can be caused by your posture of sleeping, like:
- Premature wrinkles
- Tummy Troubles
- A headache and heartburn
- Muscle cramping
- Impaired circulation
- Sleep apnea
- Back and neck pain
A lot of different people often change the position they sleep in. Between the stomach, back and the side position, they represent the main position recognized by experts.
Did you know that you can decrease your interrupted sleep and improve it if you sleep on your left side?
Indeed you can and today we are here to show you how. After reading this article you will only sleep on your left side.
Benefits of Sleeping On Your Left Side
1. Getting Rid of Waste Products and Boosting Your Gut
Ileocecal valve (IV) is located on your left side of the body which links your small and large intestine.
You need to sleep on your left side so that you will be able to get rid of the waste products. This position will aid the transfer of waste, chemicals, and toxins from the small to the large intestine and this will, in turn, improve the regular bowel movement.
2. Prevent Heartburn at Night
If you suffer from GERD or gastroesophageal reflux disease or acid reflux, sleeping on the left side can help immensely. It will allow the stomach to be placed below the cardiac sphincter which links the stomach and esophagus. This position will prevent the flowing of the stomach contents back into the esophagus and it will prevent acid reflux and GERD as well.
3. Improved Function of the Spleen
This organ is a part of the lymphatic system and it is on the left side of the body. The spleen will naturally work better if you sleep on the left side. This will enhance the function, Moreover, the gravity will boost the blood flow to the spleen and filter the impurities.
4. Not Congested Liver
If you sleep on the right side of your body more, your liver can overcrowd. So, if you want to neutralize it from toxins and waste, try sleeping on the left side.
5. Boost Drainage of Your Lymphatic System
The job of the lymphatic system is to remove toxins and impurities from the body. Sleeping on your left side can facilitate and accelerate the removal of toxins in the body. Also, the lymphatic system folds the protein that has escaped from the cells and it will aid to bring it where it needs to be if you sleep on the left side of course.
6. Good for Pregnant Women
Many women have discovered sleeping on the left side as being very useful during the pregnancy. Moreover, women will also experience these benefits in the last trimester if they sleep on the left side of the body:
- Improvement of the blood circulation
- The liver will be saved from unwanted weight and its functions will improve
7. Normal Heart Function
Many experts claim that sleeping on the left side of the body is better for the heart because the heart pumps blood towards the body. Moreover, it also helps the heart function properly and the circulatory system can use gravity to its benefit.
As you can see, there are many benefits to your body if you sleep on the left side of the body. So, we would recommend you to try it more often.