Here Is How to Detox Your Body Through Your Feet

A long time ago ancient Chinese medicine practiced one detox method which was done through the feet. It was actually based on the belief that our feet have a lot of energy zones which are connected to the internal body organs.

So, they had the belief that they can cleanse their body from the accumulated toxins through the feet. Hence, we are here to present you with a technique which will do just that!

How to Detox Your Body Through Your Feet

Ionic Foot Bath

Ionic foot baths are the perfect way to cleanse your body. They are based on electrolysis. This is a technique that uses electrical current to make a chemical reaction. So, the pores will be opened with a bit of warm water and then you have to use salt as an anti-inflammatory astringent. The feet will be able to absorb the ions and get cleansed as well. As soon as the water will turn dark, you will know that the toxins are being eliminated.

Salt Detox Bath Recipe

The Ingredients:

  • 1 cup of sea salt
  • 1 cup of Epsom salt
  • 2 cups of baking soda
  • Essential oils (optional)

The Instructions:

Take all the ingredients and put them to boil. After the mixture is boiled and then cools down, put the feet inside for 30 minutes. This will aid in soothing skin irritations. Moreover, it will detoxify the body, increase magnesium levels, and fight exhaustion and tiredness.

Oxygen Detox Bath Recipe

The Ingredients:

  • 2 cups of hydrogen peroxide
  • 1 tablespoon dried ginger powder

The Instructions:

Fill your tub with hot water and add the ingredients mentioned. Afterward, soak the feet inside for 30 minutes and this will help in treating allergies, irritations and in removing toxins.

Clay Detox Bath Recipe

The Ingredients:

  • 1/2 cup bentonite clay
  • 1/2 cup Epsom salt
  • Essential oils (optional)

The Instructions:

Add the Epsom salt in a hot bath so that it can dissolve. Next, add the clay in a small amount of water and add the mixture to the bath. Soak your feet inside for 20 minutes to detoxify the body and provide high magnesium amounts.

Foot Detox Pads

Last, but not least, you can always buy some foot detox pads in health stores. The only thing you have to do is put them on your feet at bedtime and in the morning. They need to become dark, this means that they are working and you have removed the toxins from your body!

That is all!

 

Sources:

checkthesethings.com

medicinepower.com

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