All You Need Is 12 Minutes A Day For Irresistible Legs

It’s time to stop hiding your legs in jeans and sweatpants, because we give you the ultimate leg workout, and it’s the best you will ever find.

If you think that exercising is just for those who have enough free time, think again, because you can actually tone your legs within 10 minutes, which means you have no excuse for your flabby legs.

You can easily fit these exercises into your daily schedule. Pick the right exercises for your physical condition, and enjoy wearing your favorite summer dress.

The ultimate leg workout to do at home

Consistency is the key to your success because your legs get used to the rhythm. Stretch our body before every workout to get the maximum of your effort.

Check these three leg workouts, and you will do them within 12 minutes. The best thing is that you don’t need any equipment.

The best workout for your butt and thighs

  1. Rear Lunge
  • 60 sec
  • Lean forward on your front leg
  • Come back down, and bring your knee as low as possible
  • Balance your weight
  • Squeeze your buttocks
  1. Lunge pulse
  • 30 sec
  • Lunge position
  • Do up ‘n’ down bounce
  • Keep your body low
  • Straighten your torso

3.Double dip squats

  • 1 min
  • Keep feet shoulder-width apart
  • Do a deep squat with two pulses
  • Bring your body up, and repeat

4.Static squats

  • 30 sec
  • Do a low squat
  • Hold your body in this position

This workout will help you melt your love handles and carve your abs

  1. Static squat torso twists
  • 60 sec
  • Do a quarter squat
  • Rotate your shoulders, while keeping your hips and legs still
  • Engage the obliques
  • Add speed
  1. Jumping oblique twists
  • 60 sec
  • Jump
  • Twist – move your hips and shoulders in the opposite directions while jumping
  • Stick your hands together, and elevate your arms
  1. Side hip raises
  • 30 sec per side
  • Start off with your elbow and knee
  • Bounce your hip up and down

The best leg workout for toned and strong calves/thighs

  1. Wide squat with feet turned out
  • 30 sec
  • Keep your feet wider
  • Do regular squat
  • Squeeze your glutes as you stand up
  1. Tip-toe squat
  • 30 sec
  • Do regular squats
  • Elevate your body on your tip-toes and squeeze the glutes
  1. Alternating side lunges
  • 30 sec
  • Lunge on one side
  • Bring your body as low as possible

4.Bridge pulses

  • 30 sec
  • Keep your back flat on the ground, do a triangle with your legs, and engage your abs
  • Elevate the pelvis, keep it high, then bring it down

5.Modified bridge

  • 30 sec
  • Set your body in the previous position
  • Move your knees from side to side

6. Two-foot calf raises

  • 20 sec
  • Stand straight
  • Roll on the “balls” of your both feet

7.Single leg squat

  • 30 sec per leg
  • Stand on one leg, and bring your other leg forward
  • Keep your chest straight, and keep your hands in front of you
  • Lower your body on the legs, as if you are doing a squat

Try these exercises, and you will soon have the body of our dreams. Enjoy your hot summer days, and show off that body.

Sources and References:
theheartysoul.com
www.organicandhealthy.org
dailyburn.com
myilifestyle.com

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