8 Simple Ways to Fall Asleep In 4 Minutes or Less

One of the more serious problems that one can have and that is connected to other health problems as well as sleep deprivation. This one is extremely common, and a lot of people struggle to fall asleep nowadays.

What people usually turn to in this case are sleeping pills, however, they are often more harm than good. Thus, we are here to present you with some natural tips and tricks that will help you manage stress, relax your mind, and fall asleep in less than 4 minutes. Let’s check it out!

Simple Ways to Stay Asleep

1. Silence

If you hear noises from the PC or the TV it will be extremely difficult to fall asleep. However, you can still play some soothing, relaxing music or you can just turn the fan on.

2. Turn Off the Lights

If you have the lights off, the brain will receive a signal that the time for sleeping has come. So, if you need a nap during the day, make sure you use an eye mask or put the curtains down.

3. Herbal Remedies

If you have sleep issues, herbs are the way to go. The best ones are valerian root, chamomile, hops, and passion flower. Chamomile tea has very soothing properties, so, you should have a cup before bed.

4. Essential Oils

Essential oils will help you with getting a good night’s sleep and relaxing the body. The best ones are neroli, orange, lavender, roman chamomile, and petitgrain essential oils.

5. Sleepy-Time Snack

If you have a small snack and a light one before bed, the brain will release serotonin. This one will relax the body and make us happy. For instance, you can have a banana, oatmeal, or some blueberries etc.

6. Write a To-Do List

If you cannot stop thinking about your day, plans and activities before bed, you need to put your brain at ease. So, we would recommend making a to-do list.

7. The 4-7-8 Trick

Dr. Andrew Weil created a technique which is known as the 4-7-8 technique which will give amazing results due to the fact that it stimulates the mind and the brain to release chemicals that lead to joy and satisfaction.

What you have to do is inhale through the nose for a count of 4, hold the breath for 7 counts and exhale for 8.

8. Acupressure Points

Acupressure is the perfect way to help with many health issues, like insomnia. Just press the small indent that is at the top of the nose, between the eyebrows for a minute. Moreover, you can press the soles of the feet on the points which are one-third of the way down from the tips of the toes. That is all!

Try some of these tricks and let insomnia be a problem of the past! You are welcome!




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